Boxe em Equipamentos Domésticos e Etapas de Treinamento

Boxe em Equipamentos Domésticos e Etapas de Treinamento

Some of us can afford to go to the gym while others cannot, others can afford to their tight schedules do not allow this convenience… and still, others just choose to train at home.

Whatever your reason, if you can afford going to a boxing gym and your schedule allows, I would not recommend for you to begin teaching yourself boxing or another martial art at home; especially if you are a complete newbie in this game, it is always a better option to find a trainer to teach you boxing basics pretty quickly.

But for those of you who have already learned the basics and you decide to begin spending more of your time improving your boxing skills and technique from the comfort of your home, you are definitely going to need some real-proper equipamento de boxe with you.

I am going to explain to you what equipment you need and why you need them, before finally teaching you how to go about learning those boxing skills in 5 easy steps. The Internet and some video resources can go a long way in helping you enhance the learning of the new techniques as you practice them incessantly.

 

What do you need to box at home?

Let us start with the equipment:

For starters, you will need T-shirts, shorts and socks and athletic/sports shoes – I am of course making the assumption that you know what these are…

Then, on to the more boxing-specific equipment:

1. Hand Wraps: 

Boxe em Equipamentos Domésticos e Etapas de Treinamento

Protect your weapons; I mean your hands! Learn to wrap them well. Any semi-elastic-cotton-and-spandex-made hand wraps are okay. If you are not sure of how to wrap up perfectly and securely, there is a lot of help from online, over-the-counter videos and books. Mexican-Style Hand Wraps – preferred by many boxers.

 

2. Bag Gloves: 

These are different from sparring/competition boxing gloves, and are designed with padding that is just enough to protect your hands as you punch your bag. Get a quality pair; I recommend Luvas de Bolsa Mundial de Gel de Título.

 

3. Heavy Bag: 

For the hanging variety, I recommend the Everlast 100-Pound C3-Foam Heavy Bag. But if you need a free-standing punching bag, check out this article.

 

4. Mirror: 

This is ideal for shadow-boxing, i.e. if you want to feel – and see – like you are training with a real boxing partner when you are alone!

working out with a speed bag

 

But if you can find a partner, you will need these extra equipment:

(i) Mitts: your partner holds them for you to punch on. I recommend the Ring to Cage Focus Mitts (Est. $65 at Amazon).

(ii) Head Gear: you need to protect your head from blows by your training partner. If price is not an issue Winning Headgear Fg2900 (Est. $260 at Amazon) are one of the best. Cheaper alternative – Rival Traditional Training Headgear (Est. $69 at Amazon)

(iii) Mouth Guard: though your training is not an actual fight, you do not need your teeth falling off with a punch from your partner. I would recommend the Shock Doctor Mouth Guards, but you can check this Sherdog forum thread for more recommendations.

(iv) Groin and/or Chest Protectors: men need to protect their groins from accidental hits while women will be more worried with their chests being hit.

(v) 2 pairs of Sparring Gloves: sparring means to practice fighting just for the training skills and fitness, not for the determination of a winner. Check out my Top 10 boxing gloves list and choose the ones that better fits your and your sparring partner needs.

(vi) Other optional equipment that can aid in enhancing your training, fitness and safety include: a medicine ball, a jumping rope, a speed bag, a double-end bag and an interval boxing timer.

 

And now to the 5 easy steps on how to go about learning the boxing skills:

Boxe em Equipamentos Domésticos e Etapas de Treinamento

 

Step 1: Setting Up Your Training Space

You need a clear area of about 100 square-feet (i.e. 10 ft by 10 ft), as well as a punching bag. For those of you whose boxing space does not allow for hanging your punching bag from a ceiling, free-standing punching bags are available at most sporting equipment stores and martial-arts supply catalogs.

 

Step 2: Do a Regular Perfection Exercise for a Particular Technique at a Time

This helps to perfect that specific skill really fast. For instance, do a punching combination and/or footwork exercise, 2-3 times per week. You could make use of a book, video or online resources to perfect the basics, or even for reviewing the boxing knowledge you already have. Once a technique is ingrained, practise it for 50-100 repetitions on your punching bag.

 

Step 3: Working for Your Rhythm, Speed, Timing and General Punching Techniques

For these, do some general bag-work 2-3 times a week – the repetition helps make these skills part of you for the long term. Work your bag in rounds of 2-3 minutes for best results here, every time working your way up to 10-15 rounds of work in each training session. And as you work the bag, approach it with a pre-thought game plan – a scientifically-calculated approach – it is not enough to just punch it randomly. This helps a lot in developing your attributes as a boxer.

Step 4: A Sparring Partner is Crucial

From time to time, you need to find a sparring partner to practice with, and this should be another boxer who is serious about your training together or your perfecting the skills. An unserious person could become emotionally involved as you do your sparring practice while an angry partner could become reckless and hurt you or even their own body as you practice. For the safest sparring practice, consider getting an equally-serious 3rd party to supervise the two of you by acting as your referee.

 

Step 5: A Cardiovascular Workout is Equally Important

Ensure you get some cardiovascular exercises several times every week. Though no punching will be involved here, a good cardio will give you the wind you require for practicing and fighting effectively during your later rounds of punching. Some of the cardio workouts to include here are shadow-boxing, rope-jumping as well as running – which is known in the boxing community as road-work. Remember, no boxing adage is truer than this old saying: fights are won on the road; not in the ring!

 

For more ideas on how to enhance your boxing workout, tons of DVDs are out there. Some of the ones I recommend to you include:

Russ Anber’s DVD (Est. $20 At Amazon)for beginners.

Kenny Weldon’s DVD set (Est. $75 at Amazon) – for advanced boxers.

– The Boxing Blue Print (Est. $49) – Strength and Conditioning Training Program for Boxing.

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