10 Best Boxing Shoes (2023 update)

Are you looking for the best boxing shoes? A solid pair of boxing shoes is the cornerstone of your training. Shoes developed exclusively for boxing will make your exercises and training significantly more successful and pleasant, regardless of your experience level. Regular cross-trainer athletic shoes cannot give superb ankle support and liberate your feet for effortless movement in the ring, as do the best shoes. This guide will assist you in selecting the best pair for your needs.

Best Boxing Shoes – Top Picks (Overview)

• Best Overall: Venum Elite shoes: Jump to Review
• Best Hybrid: Everlast Elite shoes: Jump to Review
• Best High-Top: Adidas Hog Box 3: Jump to Review
• Best All-purpose (MMA/Boxing/Weightlifting): Otomix Warrior: Jump to Review
• Best value for Money: Ringside Undefeated: Jump to Review
• Best Unisex: Hayabusa Pro shoes: Jump to Review
• Best Women’s shoes: Ringside Diablo shoes: Jump to Review
• Best Mid-Top: Rival RSX Guerrero shoes: Jump to Review
• High-Top Runner up: Cleto Reyes shoes: Jump to Review
• Best Wrestling: Nike Inflict 3 shoes: Jump to Review

Detailed reviews of our top picks

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Other notable shoes to consider beyond the Top 10 listed above

Title Speed-Flex Encore Mid – Best shoes for flat feet

Adidas Speedex 18 (Unisex)

Otomix Stringray Escape for Wrestling, MMA, and Boxing

ASICs Matflex Wrestling Shoes

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Detailed Buying Guide for Boxing Shoes: Important Tips

Although boxing gloves are the most crucial piece of gear, your choice of shoes will affect your speed and agility in the ring. Boxing shoes are a must if you plan to box often because they are more supportive than regular running shoes. When choosing the right shoes for you, take into account your personal boxing style.
Boxing has also gained popularity as a form of exercise that helps both men and women build stronger muscles, lose weight, and improve their physical appearance. The cardio and strength combination of boxing is especially beneficial for people because it helps to strengthen and lengthen muscles without adding a lot of bulk.
People who box as a form of physical exercise often compromise on the quality of boxing shoes due to the cost. You can get by just fine with your running shoes or your gym shoes when you first start boxing. However, you might want to think about wearing them as your training intensifies because boxing shoes offer more support and stability while you are punching and moving around on your toes.

In this article, we will be looking at a detailed buying guide for boxing shoes.

What are boxing shoes?

Boxing shoes are precisely what their name implies: a pair of footwear made with boxers in mind. They are made in a way that gives your ankles more support and grip, both of which are important for boxing. Shoes should feel like a second skin and give you support so you can move more quickly, safely, and comfortably than you would be able to without them.
Boxers must be able to move quickly and change directions while sparring for up to 12 rounds of three minutes each, so boxing shoes need to be much lighter than most athletic footwear. Any additional weight on a boxer’s feet is undesirable because it will slow down their legs and, as a result, their punches over the course of a lengthy fight.
Martial arts and boxing come in a variety of forms, and just like many exercises, the right shoes can make all the difference. For instance, mixed martial arts fighters compete barefoot, while professional boxers wear shoes that resemble boots. The soles of shoes are especially made with balance in mind because it is a key benefit.
Since boxing shoes typically have flat soles, a slight wedge will direct your weight toward your toes rather than your heels. Both thick and thin soles are used in shoes, and each has advantages and disadvantages. It depends on how comfortable you are, so try them on and see how they feel before buying one for yourself.

Shoe Anatomy for Boxers

When choosing boxing shoes for yourself, you should take into account the things in the table below:

Points	Description
Cut Length	Low-Cut, Mid-Cut, High-Top
Lacing	Lace influences how much tension is adjusted in your boxing shoes
Tongue	Tongue is a must for all boxing shoes
Eyelets	Eyelets are holes for your shoes’ laces
Midsole	Midsole is a thin layer that offers additional support and cushioning to the shoes
Shape	Shape of ideal boxing shoes should be narrow to ensure a tight fit
Toecap	Toecap increases the strength of movements
Ankle Strap	Ankle strap helps to support the ankle
Heel Counter	Heel counter is a plastic inlay that provides additional heel support and maintains the structural integrity of the shoes
Outsole	Outsole is a thin sole in boxing shoes that maintains stability in motion and gives traction
Upper	With mesh or air holes, the upper portion of boxing shoes is constructed of synthetic leather or thin leather
Heel Cup	The heel cup is a feature that keeps your heel steady, intact, and in one place.
Insole	The insole is a detachable part of your boxing shoes. It is your footwear’s footbed, and a necessity for comfort and general support

Features of Boxing Shoes

Ankle Support

Boxing is a particularly taxing activity for the ankles. As a result, the main purpose of boxing shoes is to safeguard your ankles. Your entire foot, especially your ankle, is vulnerable to damage if you do not wear the right shoes. Excessive rotation puts you in danger of ankle sprains if there is insufficient ankle support.
Pick shoes that provide solid ankle support. You have a choice between the low, mid, and high styles of shoes. Your ankle is covered by the low-cut shoes. While high-tops can extend as high as your calves, mid-height shoes stop a few inches below that.
High-top shoes are the finest option for protecting your ankles, so I strongly advise choosing them.

Our pick for best ankle-support

Comfort

Your shoes will be worn for hundreds of hours of training; therefore, you should feel at ease wearing them. The importance of comfort should not be overlooked. The fitting of a boxing shoe determines how comfortable it will be.
Keep away from rigid materials in the upper part. Your shoes ought to be made of flexible materials. Also, they shouldn’t have any stiff logos or materials that rub your feet when your shoes bend. Never pick out shoes with longer shafts.
When buying shoes, I would recommend finding something that fits snuggly. Don’t just look for comfort. Your shoes should fit you precisely. So, take your time and select the appropriate size.

Our pick for the most comfortable boxing shoes

Sole Design

Boxers must maintain their balance. Your boxing shoes should have enough grip on the ring floor to keep you from slipping and losing a fight. Therefore, sole structure is quite important in boxing shoes.
Your balance, movement, comfort, weight distribution, and pivoting can all be impacted by your soles. You can keep your balance and feel at ease on your feet if the shoes have a high-quality sole.
The best material for boxing shoe soles is grooved rubber. Rubber is a quick-moving, lightweight substance that provides a reasonable amount of traction. Even though some soles are made of leather, they often offer less traction and won’t give the combatant much strength for his attacks.

Sole Texture

You can choose to wear a flat pair of shoes or ones with ridges and a pattern when boxing. light-weight materials Boxers will tire more quickly and move more slowly in heavier shoes

Materials

Your shoes’ weight is determined by material in addition to other factors. More materials add weight, which wears down your legs and makes you tired. In contrast, fewer materials imply less stability and protection. Therefore, you need to select the ideal fit for you.
A combination of suede, synthetic materials, and leather should be used for the shoe’s upper. Look for nylon “windows” that allow air to pass through the shoe. This will allow your feet to breathe slightly. This might lessen the likelihood that your feet will slip inside the shoe and help keep them from perspiring.

Our pick for best genuine leather shoes

Types of Boxing Shoes

Depending on your height, your weight, and the style of boxing you do, height is crucial when selecting a pair of boxing shoes. Boxing shoes come in three primary categories: low-top, mid-top, and high-top.

Low-Top

Low-top boxing shoes have the least amount of fabric and material and only reach the ankles. They are the lightest boxing shoes available as a result, and they give you the fastest movement possible. They are the least supportive for your ankles, though.
Low-top boxing shoes are more flexible and can be worn for practice and other athletic activities. This has the drawback of not providing complete ankle protection. Therefore, anyone with a history of foot or leg injuries should not wear this style of boxing shoe.

Our pick for best Low-Top Shoes

Mid-Top

In the sport of boxing, mid-top boxing shoes, which rest just above the ankle, are quite popular. This style of boxing shoe gives you enough support and flexibility to move quickly and twist without worrying about your safety. The mid-top is advised for all boxers, irrespective of their boxing levels.
When it comes to boxing shoes, mid-tops provide the ideal fit. They offer the ideal compromise between support, movement, and speed due to their mid-height between low and high-tops.
If you like to move sideways and change your angle a lot while boxing, mid-tops can give you the extra support you need. Even if side-to-side feints are not your thing, mid-tops are usually a good choice.

Our pick for best Mid-Top Shoes

High-Top

High-top boxing sneakers are unquestionably the best shoes for avoiding sprains and injuries. This style gives your ankles the most support and stability, so you can dodge and throw sharp, powerful punches.
The high-top design is above the ankle and covers all sides for protection. However, this results in restriction, making it more difficult to make quick side steps and lateral movements.
Nothing outperforms high-top boxing sneakers for support. This boot style is best suited for boxers who enjoy setting down a solid foot and coming up straight with powerful punches. In the ring, high-tops are designed more for punchers than for movers.

Our pick for best High-Top Shoes

Benefits of Boxing Shoes

A better ankle support system

Regular shoes are absolutely not made to assist lateral motions. Contrarily, boxing shoes are made in a way that makes them exceptionally good at supporting the ankles throughout all three types of motions, including back-to-back, front-to-back, and lateral movements.

Our pick for best ankle-support

Better grip provisions

The greater floor grip that boxing shoes give the fighter is one of their main advantages. The design of boxing shoes doesn’t get in the way of the foot pivots or any kind of ankle support. It also doesn’t get in the way of them. Because the feet are more stable and have better grip, they can move and strike better, which improves their balance.

Our pick for best grip

Sturdy

Boxing shoes are incredibly strong while being quite light. Boxing shoes are made to be much less likely to bend than regular shoes and to be able to handle sharp movements very well. In general, suede and real leather are chosen materials since they are highly durable.

Our pick for the most sturdy boxing shoes

Sweat protection

Boxing sneakers keep the insides dry by allowing perspiration to escape quickly

Our pick for best breathable boxing shoes

Weight

Due to their reduced weight, boxing shoes promote agility and fast movements.

Our pick for the best lightweight boxing shoes

How to choose the best boxing shoes?

Size and fit

Boxing shoes must fit exactly and be extremely comfortable because they are practically glove-tight. They need to be incredibly lightweight and flexible. Therefore, a good fit is essential.
Most boxing shoe designs are appropriate for everyone. However, those who have wider feet may experience some issues; as a result, they should visit a store to try on a variety of styles. When selecting boxing shoes, always refer to the sizing chart.
Always remember to measure your foot rather than your current running shoes. Normal running shoes have more padding and a very different design than boxing shoes.

Material

Synthetic materials are used to make the majority of shoes. Although they are still offered, leather shoes are no longer nearly as common as they once were. The material and a few other things affect how much your shoes weigh. 
More materials add weight, which wears down your legs and makes you tired. In contrast, fewer materials imply less stability and protection. Therefore, you need to find the ideal match for you.

Cost

Boxing shoes are typically expensive. Because there aren’t many manufacturers and the market isn’t saturated, prices are still somewhat expensive. The good news is that high-priced can last a long time if they are only worn at the boxing gym.
Even the more affordable models are well-made and of good quality. As usual, paying more will result in a higher-quality product, but once a certain price point is reached, you start to pay more for design and brand than for actual product quality.

Quality

You desire long-lasting shoes. Inspecting a shoe to determine where quality matters most, in my opinion, entails making sure that the sole is made well and that the bottom does not appear as though it may peel off when the shoe wears out.

Why are boxing shoes needed?

For competitive sparring and boxing matches, boxing shoes are required. However, boxing shoes are not necessary if you are a beginner or are just pounding a bag or some light pads. In other words, you have to wear them if you want to box seriously at any point in your life.
Boxers, whether they are amateurs or pros, must wear shoes made for the sport. They are not allowed to compete barefoot. At first, boxers and other combat athletes competed without shoes. Fighting, on the other hand, became more organized and civilized as the sport changed and became more modern.
But besides the most obvious and practical reason, boxing shoes have a number of other benefits, some of which were mentioned above and may help you see why you need to wear them if you want to box.

Summary

One of the most crucial and individual elements of boxing gear are the shoes. The second-most important piece of equipment, probably, is your boxing gloves. Boxing shoes let you move quickly and stop securely, giving you full control over your movements.
The best boxing shoes let you become one with the canvas by feeling light and comfy. The worst boxing shoes have strange lumps and curves that do not conform to your feet and feel like foreign materials underneath. The issue of features and quality is another consideration.
The lifespan of some varies. Some are more comfortable, more secure, and easier to use than others. Your performance is much improved if you use actual boxing sneakers. In fact, putting on authentic boxing shoes for a rookie boxer is perhaps one of the simplest strategies to boost his performance right away.
A quality pair of boxing shoes enhances ease of movement, quickness, and power. You can move like a boxer typically moves and feel at ease in boxing stances and positions if you wear shoes designed for the sport. Additionally, you’ll have more speed and power if you can move more effectively.

Summary: The best boxing shoe is

• Best Overall: Venum Elite shoes
• Best Hybrid: Everlast Elite shoes
• Best High-Top: Adidas Hog Box 3
• Best All-purpose (MMA/Boxing/Weightlifting): Otomix Warrior
• Best value for Money: Ringside Undefeated
• Best Unisex: Hayabusa Pro shoes
• Best Women’s shoes: Ringside Diablo shoes
• Best Mid-Top: Rival RSX Guerrero shoes
• High-Top Runner up: Cleto Reyes shoes
• Best Wrestling: Nike Inflict 3 shoes

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Frequently Asked Questions (FAQs)

Have we missed out on any popular shoes? Do you own a pair and have any comments? Let us know in the comments section